How to Improve Sleep and Reduce Stress with Massage Are you stiff and stressed? Massage might be the solution

Massage is more than just relaxation. It effectively promotes well-being, reduces stiffness and stress, and improves sleep. In a hectic life, it's crucial to allow the body time to recover, and massage can help you find balance.

Massage stimulates blood flow, relaxing muscles and lowering stress levels. Increased blood flow to tight and stiff muscles relieves tension. Simultaneously, it decreases cortisol production while increasing serotonin and dopamine levels, which contribute to better mood and deeper sleep. This combination gives the body a sense of calm, often difficult to achieve in a stressful environment.

Stiffness, stress, and sleep problems frequently occur together. When the body is tense, it can be challenging to relax before bedtime. Massage helps break this cycle, allowing you to return to a natural rhythm. If you struggle to fall asleep or wake up unexpectedly, massage can improve sleep quality, reduce stiffness, and help manage stress.

Give yourself the break you need! Regular massage promotes well-being, enhances sleep, and helps you cope with daily stress. Squeeze offers professional therapists and extended hours. We're ready to help you find tranquility and balance in your everyday life.