How to Relieve Office Shoulder Pain and Stress with Massage

Massage effectively reduces physical tension and mental stress. For those who spend long hours in front of screens, "office shoulders" - stiff and tense muscles in the neck and shoulders - are common. Massage relieves stress and loosens the tension and discomfort from prolonged static work.

During a massage, blood flow to tight muscles increases, relieving tension in the neck, shoulders, and back. Simultaneously, cortisol levels decrease while serotonin and dopamine production rises. This promotes a sense of well-being that addresses both physical stiffness and mental stress. At Squeeze, you receive professional massage that relaxes muscles and lowers stress levels.

Office shoulders often result from static work and poor posture. Muscle tension can cause lethargy and fatigue, contributing to stress. Massage breaks this negative cycle by loosening muscles and calming the body's stress responses. Regular treatment prevents stiffness and pain while improving posture and overall well-being.

Whether you struggle with stress, tense office shoulders, or difficulty relaxing in the evening, massage can lead to a more comfortable daily life. Regular sessions provide deeper relaxation and a more flexible, stress-free body.

Give your body the break it needs - massage can help with both office shoulders and stress! Visit one of Squeeze's many locations in central Norway's largest cities.